{"id":5180,"date":"2026-08-11T11:30:00","date_gmt":"2026-08-11T11:30:00","guid":{"rendered":"https:\/\/natabycare.com\/?p=5180"},"modified":"2026-08-09T06:40:16","modified_gmt":"2026-08-09T06:40:16","slug":"7-loi-ich-cua-massage-sau-sinh-doi-voi-me","status":"publish","type":"post","link":"https:\/\/natabycare.com\/en\/7-loi-ich-cua-massage-sau-sinh-doi-voi-me\/","title":{"rendered":"7 l\u1ee3i \u00edch c\u1ee7a massage sau sinh \u0111\u1ed1i v\u1edbi m\u1eb9"},"content":{"rendered":"<p>Sau khi sinh, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u00edch nghi v\u00e0 h\u1ed3i ph\u1ee5c. Vi\u1ec7c b\u1ebf b\u00e9, cho b\u00fa, thi\u1ebfu ng\u1ee7 ho\u1eb7c duy tr\u00ec m\u1ed9t t\u01b0 th\u1ebf trong th\u1eddi gian d\u00e0i c\u0169ng d\u1ec5 khi\u1ebfn m\u1eb9 m\u1ec7t m\u1ecfi, c\u0103ng c\u01a1 v\u00e0 kh\u00f3 th\u01b0 gi\u00e3n. Khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch, massage sau sinh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 m\u1eb9 gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng m\u1ecfi, ngh\u1ec9 ng\u01a1i t\u1ed1t h\u01a1n v\u00e0 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 r\u00f5 h\u01a1n.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, massage ch\u1ec9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c ch\u0103m s\u00f3c h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf vi\u1ec7c th\u0103m kh\u00e1m hay \u0111i\u1ec1u tr\u1ecb y khoa. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 l\u1ee3i \u00edch c\u1ee7a massage sau sinh, c\u00f9ng nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng gi\u00fap m\u1eb9 l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m v\u00e0 c\u00e1ch ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Massage sau sinh l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p>Massage sau sinh l\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c xoa, vu\u1ed1t v\u00e0 day nh\u1eb9 t\u1ea1i m\u1ed9t s\u1ed1 v\u00f9ng c\u01a1 th\u1ec3 nh\u1eb1m gi\u00fap m\u1eb9 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng c\u01a1. T\u00f9y v\u00e0o th\u1ec3 tr\u1ea1ng, ph\u01b0\u01a1ng ph\u00e1p sinh v\u00e0 th\u1eddi gian sau sinh, n\u1ed9i dung massage c\u00f3 th\u1ec3 t\u1eadp trung \u1edf vai g\u00e1y, l\u01b0ng, tay ho\u1eb7c ch\u00e2n.<\/p>\n\n\n\n<p>L\u1ef1c massage c\u1ea7n nh\u1eb9 nh\u00e0ng, \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo c\u1ea3m nh\u1eadn c\u1ee7a m\u1eb9 v\u00e0 tr\u00e1nh t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o v\u00f9ng \u0111ang \u0111au, s\u01b0ng, c\u00f3 v\u1ebft th\u01b0\u01a1ng ho\u1eb7c ch\u01b0a h\u1ed3i ph\u1ee5c. V\u1edbi m\u1eb9 sinh m\u1ed5 ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u c\u1ea7n tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-fd403b41 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/natabycare.com\/wp-content\/uploads\/2026\/08\/MASSAGE-CHO-ME-1024x512.png ,https:\/\/natabycare.com\/wp-content\/uploads\/2026\/08\/MASSAGE-CHO-ME.png 780w, https:\/\/natabycare.com\/wp-content\/uploads\/2026\/08\/MASSAGE-CHO-ME.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/natabycare.com\/wp-content\/uploads\/2026\/08\/MASSAGE-CHO-ME-1024x512.png\" alt=\"\" class=\"uag-image-5181\" width=\"1200\" height=\"600\" title=\"MASSAGE CHO M\u1eb8\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><p><em>Massage sau sinh mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cho m\u1eb9 <\/em><\/p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7 l\u1ee3i \u00edch c\u1ee7a massage sau sinh \u0111\u1ed1i v\u1edbi m\u1eb9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng<\/h3>\n\n\n\n<p>Giai \u0111o\u1ea1n \u0111\u1ea7u sau sinh th\u01b0\u1eddng \u0111i k\u00e8m nhi\u1ec1u thay \u0111\u1ed5i: m\u1eb9 thi\u1ebfu ng\u1ee7, l\u1ecbch sinh ho\u1ea1t \u0111\u1ea3o l\u1ed9n v\u00e0 ph\u1ea3i l\u00e0m quen v\u1edbi vi\u1ec7c ch\u0103m b\u00e9. M\u1ed9t bu\u1ed5i massage nh\u1eb9 nh\u00e0ng trong kh\u00f4ng gian y\u00ean t\u0129nh c\u00f3 th\u1ec3 t\u1ea1o kho\u1ea3ng ngh\u1ec9 c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng.<\/p>\n\n\n\n<p>S\u1ef1 th\u01b0 gi\u00e3n n\u00e0y kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 \u00e1p l\u1ef1c sau sinh, nh\u01b0ng c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 m\u1eb9 t\u1ea1m d\u1eebng c\u00f4ng vi\u1ec7c ch\u0103m s\u00f3c trong th\u1eddi gian ng\u1eafn v\u00e0 t\u1eadp trung v\u00e0o nhu c\u1ea7u c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u0103ng m\u1ecfi vai g\u00e1y v\u00e0 l\u01b0ng<\/h3>\n\n\n\n<p>Cho b\u00e9 b\u00fa, b\u1ebf b\u00e9 ho\u1eb7c c\u00fai ng\u01b0\u1eddi thay t\u00e3 nhi\u1ec1u l\u1ea7n c\u00f3 th\u1ec3 khi\u1ebfn vai, c\u1ed5 v\u00e0 l\u01b0ng c\u1ee7a m\u1eb9 b\u1ecb c\u0103ng m\u1ecfi. Massage v\u1edbi l\u1ef1c ph\u00f9 h\u1ee3p gi\u00fap c\u00e1c v\u00f9ng c\u01a1 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c n\u1eb7ng, c\u1ee9ng do duy tr\u00ec t\u01b0 th\u1ebf l\u00e2u.<\/p>\n\n\n\n<p>\u0110\u1ec3 hi\u1ec7u qu\u1ea3 ch\u0103m s\u00f3c \u0111\u01b0\u1ee3c duy tr\u00ec, m\u1eb9 n\u00ean k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>k\u00ea g\u1ed1i \u0111\u1ec3 \u0111\u1ee1 tay v\u00e0 l\u01b0ng khi cho b\u00e9 b\u00fa;<\/li>\n\n\n\n<li>\u0111\u1ed5i b\u00ean b\u1ebf b\u00e9, tr\u00e1nh d\u1ed3n l\u1ef1c v\u00e0o m\u1ed9t b\u00ean c\u01a1 th\u1ec3;<\/li>\n\n\n\n<li>\u0111\u1ee9ng d\u1eady v\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 sau khi ng\u1ed3i l\u00e2u;<\/li>\n\n\n\n<li>nh\u1edd ng\u01b0\u1eddi th\u00e2n h\u1ed7 tr\u1ee3 khi c\u01a1 th\u1ec3 \u0111\u00e3 m\u1ec7t.<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu \u0111au d\u1eef d\u1ed9i, \u0111au lan xu\u1ed1ng tay ho\u1eb7c ch\u00e2n, k\u00e8m t\u00ea y\u1ebfu hay t\u00ecnh tr\u1ea1ng ng\u00e0y c\u00e0ng t\u0103ng, m\u1eb9 n\u00ean \u0111i kh\u00e1m thay v\u00ec ch\u1ec9 ti\u1ebfp t\u1ee5c massage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. H\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c n\u1eb7ng ch\u00e2n do \u00edt v\u1eadn \u0111\u1ed9ng<\/h3>\n\n\n\n<p>Sau sinh, m\u1ed9t s\u1ed1 m\u1eb9 n\u1eb1m ho\u1eb7c ng\u1ed3i nhi\u1ec1u n\u00ean c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ch\u00e2n n\u1eb7ng v\u00e0 k\u00e9m linh ho\u1ea1t. Nh\u1eefng \u0111\u1ed9ng t\u00e1c vu\u1ed1t nh\u1eb9, k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng b\u00e0n ch\u00e2n v\u00e0 \u0111i l\u1ea1i theo h\u01b0\u1edbng d\u1eabn, c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n\n\n\n<p>Kh\u00f4ng n\u00ean massage v\u00f9ng ch\u00e2n khi c\u00f3 s\u01b0ng \u0111au b\u1ea5t th\u01b0\u1eddng, \u0111\u1ecf, n\u00f3ng ho\u1eb7c m\u1ed9t b\u00ean ch\u00e2n s\u01b0ng r\u00f5 h\u01a1n b\u00ean c\u00f2n l\u1ea1i. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 y t\u1ebf s\u1edbm, v\u00ec v\u1eady m\u1eb9 kh\u00f4ng n\u00ean t\u1ef1 x\u1eed l\u00fd t\u1ea1i nh\u00e0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Gi\u00fap m\u1eb9 d\u1ec5 \u0111i v\u00e0o tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i<\/h3>\n\n\n\n<p>Massage kh\u00f4ng th\u1ec3 b\u00f9 l\u1ea1i th\u1eddi gian ng\u1ee7 b\u1ecb thi\u1ebfu, nh\u01b0ng s\u1ef1 th\u01b0 gi\u00e3n v\u1ec1 th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 d\u1ec5 chuy\u1ec3n sang tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i h\u01a1n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi c\u00f3 ng\u01b0\u1eddi th\u00e2n h\u1ed7 tr\u1ee3 ch\u0103m b\u00e9 trong l\u00fac m\u1eb9 massage v\u00e0 ngh\u1ec9 sau \u0111\u00f3.<\/p>\n\n\n\n<p>\u0110\u1ec3 tr\u00e1nh l\u00e0m gi\u00e1n \u0111o\u1ea1n kho\u1ea3ng th\u01b0 gi\u00e3n, m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 b\u00fa ho\u1eb7c chu\u1ea9n b\u1ecb s\u1eefa theo k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc bu\u1ed5i ch\u0103m s\u00f3c. Ph\u00f2ng n\u00ean y\u00ean t\u0129nh, nhi\u1ec7t \u0111\u1ed9 d\u1ec5 ch\u1ecbu v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng m\u00f9i h\u01b0\u01a1ng qu\u00e1 m\u1ea1nh n\u1ebfu m\u1eb9 ho\u1eb7c b\u00e9 nh\u1ea1y c\u1ea3m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. T\u0103ng nh\u1eadn bi\u1ebft c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c<\/h3>\n\n\n\n<p>Sau sinh, nhi\u1ec1u m\u1eb9 d\u00e0nh ph\u1ea7n l\u1edbn s\u1ef1 ch\u00fa \u00fd cho em b\u00e9 n\u00ean d\u1ec5 b\u1ecf qua t\u00edn hi\u1ec7u c\u1ee7a ch\u00ednh m\u00ecnh. Trong qu\u00e1 tr\u00ecnh massage, m\u1eb9 c\u00f3 th\u1ec3 nh\u1eadn ra v\u00f9ng n\u00e0o \u0111ang c\u0103ng, t\u01b0 th\u1ebf n\u00e0o g\u00e2y kh\u00f3 ch\u1ecbu ho\u1eb7c m\u1ee9c l\u1ef1c n\u00e0o ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u0169ng c\u1ea7n h\u1ecfi c\u1ea3m nh\u1eadn th\u01b0\u1eddng xuy\u00ean v\u00e0 d\u1eebng l\u1ea1i khi m\u1eb9 \u0111au, ch\u00f3ng m\u1eb7t, kh\u00f3 ch\u1ecbu ho\u1eb7c m\u1ec7t h\u01a1n. Vi\u1ec7c nh\u1eadn bi\u1ebft c\u01a1 th\u1ec3 gi\u00fap m\u1eb9 \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch b\u1ebf b\u00e9, t\u01b0 th\u1ebf cho b\u00fa v\u00e0 th\u1eddi gian ngh\u1ec9 h\u1ee3p l\u00fd h\u01a1n; kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ef1 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. H\u1ed7 tr\u1ee3 tinh th\u1ea7n khi m\u1eb9 \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u00fang c\u00e1ch<\/h3>\n\n\n\n<p>M\u1ed9t tr\u1ea3i nghi\u1ec7m ch\u0103m s\u00f3c nh\u1eb9 nh\u00e0ng, t\u00f4n tr\u1ecdng s\u1ef1 ri\u00eang t\u01b0 c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c quan t\u00e2m trong giai \u0111o\u1ea1n nhi\u1ec1u \u00e1p l\u1ef1c. \u0110\u1eb7c bi\u1ec7t, khi bu\u1ed5i massage kh\u00f4ng b\u1ecb v\u1ed9i v\u00e0ng v\u00e0 ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ch\u1ecbu l\u1eafng nghe, m\u1eb9 c\u00f3 th\u00eam kh\u00f4ng gian \u0111\u1ec3 th\u01b0 gi\u00e3n v\u1ec1 tinh th\u1ea7n.<\/p>\n\n\n\n<p>Tuy v\u1eady, massage kh\u00f4ng thay th\u1ebf h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean m\u00f4n. N\u1ebfu m\u1eb9 bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i, m\u1ea5t h\u1ee9ng th\u00fa, lo \u00e2u qu\u00e1 m\u1ee9c, c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c ho\u1eb7c c\u00f3 suy ngh\u0129 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n hay em b\u00e9, gia \u0111\u00ecnh c\u1ea7n \u0111\u01b0a m\u1eb9 \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf ho\u1eb7c li\u00ean h\u1ec7 ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n ngay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. T\u1ea1o m\u1ed9t kho\u1ea3ng th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u1ec1u \u0111\u1eb7n<\/h3>\n\n\n\n<p>L\u1ee3i \u00edch c\u1ee7a massage sau sinh kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf c\u00e1c \u0111\u1ed9ng t\u00e1c massage. Vi\u1ec7c d\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 ngh\u1ec9, u\u1ed1ng n\u01b0\u1edbc, th\u01b0 gi\u00e3n v\u00e0 nh\u1eadn h\u1ed7 tr\u1ee3 c\u0169ng nh\u1eafc m\u1eb9 r\u1eb1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh c\u1ea7n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean.<\/p>\n\n\n\n<p>Massage n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n trong k\u1ebf ho\u1ea1ch h\u1ed3i ph\u1ee5c t\u1ed5ng th\u1ec3, b\u00ean c\u1ea1nh dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p, v\u1eadn \u0111\u1ed9ng nh\u1eb9 theo ch\u1ec9 d\u1eabn, ng\u1ee7 khi c\u00f3 th\u1ec3 v\u00e0 t\u00e1i kh\u00e1m \u0111\u00fang l\u1ecbch. M\u1eb9 kh\u00f4ng c\u1ea7n c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n theo m\u1ed9t l\u1ecbch c\u1ee9ng n\u1ebfu c\u01a1 th\u1ec3 ch\u01b0a s\u1eb5n s\u00e0ng.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-9f9e092c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/natabycare.com\/wp-content\/uploads\/2026\/02\/WEB-PHOTOS-BABY-CARE-14-1024x512.png ,https:\/\/natabycare.com\/wp-content\/uploads\/2026\/02\/WEB-PHOTOS-BABY-CARE-14.png 780w, https:\/\/natabycare.com\/wp-content\/uploads\/2026\/02\/WEB-PHOTOS-BABY-CARE-14.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/natabycare.com\/wp-content\/uploads\/2026\/02\/WEB-PHOTOS-BABY-CARE-14-1024x512.png\" alt=\"massage cho m\u1eb9 sau sinh\" class=\"uag-image-4783\" width=\"1024\" height=\"512\" title=\"massage cho m\u1eb9 sau sinh\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><p><em>Sau bu\u1ed5i massage m\u1eb9 s\u1ebd c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m, tho\u1ea3i m\u00e1i <\/em><\/p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sau sinh bao l\u00e2u th\u00ec m\u1eb9 c\u00f3 th\u1ec3 massage?<\/h2>\n\n\n\n<p>Kh\u00f4ng c\u00f3 m\u1ed9t th\u1eddi \u0111i\u1ec3m duy nh\u1ea5t ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3 c\u00e1c m\u1eb9. Th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u ph\u1ee5 thu\u1ed9c v\u00e0o ph\u01b0\u01a1ng ph\u00e1p sinh, m\u1ee9c \u0111\u1ed9 h\u1ed3i ph\u1ee5c, v\u1ebft th\u01b0\u01a1ng, b\u1ec7nh n\u1ec1n v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n\n\n\n<p>V\u1edbi m\u1eb9 sinh th\u01b0\u1eddng v\u00e0 \u0111ang h\u1ed3i ph\u1ee5c \u1ed5n \u0111\u1ecbnh, c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc massage nh\u1eb9 \u1edf nh\u1eefng v\u00f9ng kh\u00f4ng c\u00f3 t\u1ed5n th\u01b0\u01a1ng khi c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y s\u1eb5n s\u00e0ng. V\u1edbi m\u1eb9 sinh m\u1ed5, c\u1ea7n tr\u00e1nh t\u00e1c \u0111\u1ed9ng l\u00ean v\u00f9ng b\u1ee5ng v\u00e0 v\u1ebft m\u1ed5; n\u00ean h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, nh\u1ea5t l\u00e0 khi v\u1ebft th\u01b0\u01a1ng ch\u01b0a l\u00e0nh ho\u1eb7c c\u00f2n \u0111au.<\/p>\n\n\n\n<p>Tr\u01b0\u1edbc bu\u1ed5i massage, m\u1eb9 n\u00ean th\u00f4ng b\u00e1o r\u00f5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sinh th\u01b0\u1eddng hay sinh m\u1ed5 v\u00e0 ng\u00e0y sinh;<\/li>\n\n\n\n<li>t\u00ecnh tr\u1ea1ng v\u1ebft m\u1ed5, v\u1ebft kh\u00e2u ho\u1eb7c v\u00f9ng \u0111ang \u0111au;<\/li>\n\n\n\n<li>b\u1ec7nh n\u1ec1n, thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng v\u00e0 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129;<\/li>\n\n\n\n<li>t\u00ecnh tr\u1ea1ng s\u1ed1t, ch\u1ea3y m\u00e1u, s\u01b0ng ch\u00e2n ho\u1eb7c c\u00e1c b\u1ea5t th\u01b0\u1eddng g\u1ea7n \u0111\u00e2y;<\/li>\n\n\n\n<li>v\u00f9ng kh\u00f4ng mu\u1ed1n massage v\u00e0 m\u1ee9c l\u1ef1c mong mu\u1ed1n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0o kh\u00f4ng n\u00ean massage sau sinh?<\/h2>\n\n\n\n<p>M\u1eb9 n\u00ean t\u1ea1m ho\u00e3n massage v\u00e0 li\u00ean h\u1ec7 b\u00e1c s\u0129 ho\u1eb7c c\u01a1 s\u1edf y t\u1ebf n\u1ebfu c\u00f3 m\u1ed9t trong c\u00e1c d\u1ea5u hi\u1ec7u sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u1ed1t, r\u00e9t run ho\u1eb7c c\u01a1 th\u1ec3 m\u1ec7t b\u1ea5t th\u01b0\u1eddng;<\/li>\n\n\n\n<li>ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o nhi\u1ec1u ho\u1eb7c t\u0103ng \u0111\u1ed9t ng\u1ed9t;<\/li>\n\n\n\n<li>\u0111au \u0111\u1ea7u d\u1eef d\u1ed9i, nh\u00ecn m\u1edd, ch\u00f3ng m\u1eb7t nhi\u1ec1u;<\/li>\n\n\n\n<li>kh\u00f3 th\u1edf, \u0111au ng\u1ef1c ho\u1eb7c tim \u0111\u1eadp b\u1ea5t th\u01b0\u1eddng;<\/li>\n\n\n\n<li>m\u1ed9t b\u00ean ch\u00e2n s\u01b0ng, n\u00f3ng, \u0111\u1ecf ho\u1eb7c \u0111au;<\/li>\n\n\n\n<li>v\u1ebft m\u1ed5 hay v\u1ebft kh\u00e2u s\u01b0ng \u0111\u1ecf, ch\u1ea3y d\u1ecbch, c\u00f3 m\u00f9i ho\u1eb7c \u0111au t\u0103ng;<\/li>\n\n\n\n<li>\u0111au b\u1ee5ng d\u1eef d\u1ed9i ho\u1eb7c c\u00f3 tri\u1ec7u ch\u1ee9ng kh\u00e1c khi\u1ebfn m\u1eb9 lo l\u1eafng.<\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i ra, kh\u00f4ng massage tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng vi\u00eam, t\u1ed5n th\u01b0\u01a1ng da, t\u0129nh m\u1ea1ch n\u1ed5i \u0111au ho\u1eb7c v\u00f9ng v\u1eeba th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt. Khi kh\u00f4ng ch\u1eafc ch\u1eafn, m\u1eb9 n\u00ean \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 y t\u1ebf tr\u01b0\u1edbc.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-3b0bc6d3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/natabycare.com\/wp-content\/uploads\/2026\/08\/8.8.2026-1024x768.png ,https:\/\/natabycare.com\/wp-content\/uploads\/2026\/08\/8.8.2026.png 780w, https:\/\/natabycare.com\/wp-content\/uploads\/2026\/08\/8.8.2026.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/natabycare.com\/wp-content\/uploads\/2026\/08\/8.8.2026-1024x768.png\" alt=\"\" class=\"uag-image-5182\" width=\"1200\" height=\"900\" title=\"8.8.2026\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><p><em>K\u0129 thu\u1eadt vi\u00ean massage m\u1eb9 sau sinh t\u1ea1i Nataby Care \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u00e0 d\u00e0y kinh nghi\u1ec7m chuy\u00ean m\u00f4n<\/em><\/p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch l\u1ef1a ch\u1ecdn massage sau sinh an to\u00e0n t\u1ea1i nh\u00e0<\/h2>\n\n\n\n<p>M\u1ed9t bu\u1ed5i ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p c\u1ea7n b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c h\u1ecfi t\u00ecnh tr\u1ea1ng c\u1ee7a m\u1eb9, th\u1ed1ng nh\u1ea5t v\u00f9ng massage v\u00e0 l\u1ef1a ch\u1ecdn l\u1ef1c tay. M\u1eb9 c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o c\u00e1c ti\u00eau ch\u00ed sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n h\u1ecfi v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p sinh, th\u1eddi gian sau sinh v\u00e0 c\u00e1c ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh.<\/li>\n\n\n\n<li>Quy tr\u00ecnh c\u00f3 b\u01b0\u1edbc v\u1ec7 sinh tay, chu\u1ea9n b\u1ecb kh\u0103n v\u00e0 d\u1ee5ng c\u1ee5 s\u1ea1ch.<\/li>\n\n\n\n<li>T\u01b0 th\u1ebf massage tho\u1ea3i m\u00e1i, kh\u00f4ng k\u00e9o c\u0103ng v\u1ebft th\u01b0\u01a1ng v\u00e0 kh\u00f4ng \u00e9p m\u1eb9 n\u1eb1m \u1edf t\u01b0 th\u1ebf kh\u00f3 ch\u1ecbu.<\/li>\n\n\n\n<li>L\u1ef1c tay \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo ph\u1ea3n h\u1ed3i, kh\u00f4ng quan ni\u1ec7m \u201cc\u00e0ng \u0111au c\u00e0ng hi\u1ec7u qu\u1ea3\u201d.<\/li>\n\n\n\n<li>S\u1ea3n ph\u1ea9m d\u00f9ng tr\u00ean da c\u00f3 th\u00e0nh ph\u1ea7n r\u00f5 r\u00e0ng v\u00e0 \u0111\u01b0\u1ee3c th\u1eed \u1edf v\u00f9ng nh\u1ecf n\u1ebfu m\u1eb9 c\u00f3 c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m.<\/li>\n\n\n\n<li>Kh\u00f4ng qu\u1ea3ng c\u00e1o massage c\u00f3 th\u1ec3 ch\u1eefa b\u1ec7nh, th\u1ea3i \u0111\u1ed9c, gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c ho\u1eb7c b\u1ea3o \u0111\u1ea3m t\u0103ng s\u1eefa.<\/li>\n<\/ul>\n\n\n\n<p>Nataby Care cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c ph\u1ee5c h\u1ed3i m\u1eb9 sau sinh t\u1ea1i nh\u00e0 \u1edf TP.HCM theo h\u01b0\u1edbng nh\u1eb9 nh\u00e0ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng. Tr\u01b0\u1edbc khi l\u1ef1a ch\u1ecdn n\u1ed9i dung ch\u0103m, m\u1eb9 n\u00ean trao \u0111\u1ed5i t\u00ecnh tr\u1ea1ng sau sinh, v\u00f9ng \u0111ang kh\u00f3 ch\u1ecbu v\u00e0 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n h\u00ecnh th\u1ee9c ph\u00f9 h\u1ee3p. T\u00f9y nhu c\u1ea7u th\u1ef1c t\u1ebf, gia \u0111\u00ecnh c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc ph\u01b0\u01a1ng \u00e1n k\u1ebft h\u1ee3p ch\u0103m m\u1eb9 v\u00e0 h\u1ed7 tr\u1ee3 b\u00e9, gi\u00fap m\u1eb9 c\u00f3 kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i tr\u1ecdn v\u1eb9n h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Massage sau sinh hi\u1ec7u qu\u1ea3 h\u01a1n khi k\u1ebft h\u1ee3p \u0111i\u1ec1u g\u00ec?<\/h2>\n\n\n\n<p>Massage ch\u1ec9 ph\u00e1t huy vai tr\u00f2 h\u1ed7 tr\u1ee3 khi \u0111i c\u00f9ng nh\u1eefng th\u00f3i quen h\u1ed3i ph\u1ee5c l\u00e0nh m\u1ea1nh. M\u1eb9 n\u00ean \u01b0u ti\u00ean b\u1eefa \u0103n \u0111\u1ee7 ch\u1ea5t, u\u1ed1ng n\u01b0\u1edbc theo nhu c\u1ea7u, v\u1eadn \u0111\u1ed9ng nh\u1eb9 theo h\u01b0\u1edbng d\u1eabn v\u00e0 tranh th\u1ee7 ngh\u1ec9 khi c\u00f3 ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 b\u00e9.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi \u0111au m\u1ecfi do t\u01b0 th\u1ebf, \u0111i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed cho b\u00fa v\u00e0 c\u00e1ch b\u1ebf b\u00e9 th\u01b0\u1eddng quan tr\u1ecdng kh\u00f4ng k\u00e9m massage. N\u1ebfu c\u1ea3m gi\u00e1c \u0111au kh\u00f4ng gi\u1ea3m, t\u00e1i di\u1ec5n th\u01b0\u1eddng xuy\u00ean ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t, m\u1eb9 n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 hay chuy\u00ean gia ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>B\u1ea3y l\u1ee3i \u00edch c\u1ee7a massage sau sinh ch\u1ee7 y\u1ebfu t\u1eadp trung v\u00e0o th\u01b0 gi\u00e3n, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u0103ng m\u1ecfi v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 m\u1eb9 ngh\u1ec9 ng\u01a1i, nh\u1eadn bi\u1ebft c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n. Hi\u1ec7u qu\u1ea3 \u1edf m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00e1c nhau v\u00e0 massage kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf.<\/p>\n\n\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ch\u1ecdn th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p, l\u1ef1c massage nh\u1eb9 nh\u00e0ng v\u00e0 d\u1eebng ngay khi c\u01a1 th\u1ec3 c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng. Khi \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch, m\u1eb9 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng kho\u1ea3ng ngh\u1ec9 c\u1ea7n thi\u1ebft trong h\u00e0nh tr\u00ecnh h\u1ed3i ph\u1ee5c v\u00e0 ch\u0103m s\u00f3c em b\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Massage sau sinh c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n kh\u00f4ng?<\/h3>\n\n\n\n<p>Massage c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 d\u1ec5 ch\u1ecbu h\u01a1n, nh\u01b0ng kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n. Vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng sau sinh c\u1ea7n d\u1ef1a tr\u00ean dinh d\u01b0\u1ee1ng, v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u00e0 t\u01b0 v\u1ea5n y t\u1ebf khi c\u1ea7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u1eb9 sinh m\u1ed5 c\u00f3 \u0111\u01b0\u1ee3c massage kh\u00f4ng?<\/h3>\n\n\n\n<p>M\u1eb9 sinh m\u1ed5 c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc massage nh\u1eb9 t\u1ea1i nh\u1eefng v\u00f9ng ph\u00f9 h\u1ee3p sau khi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u0111\u1ed3ng \u00fd. Kh\u00f4ng t\u00e1c \u0111\u1ed9ng l\u00ean v\u00f9ng b\u1ee5ng ho\u1eb7c v\u1ebft m\u1ed5 khi ch\u01b0a h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Massage sau sinh c\u00f3 l\u00e0m t\u0103ng s\u1eefa kh\u00f4ng?<\/h3>\n\n\n\n<p>Massage th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, nh\u01b0ng kh\u00f4ng b\u1ea3o \u0111\u1ea3m l\u00e0m t\u0103ng l\u01b0\u1ee3ng s\u1eefa. Ngu\u1ed3n s\u1eefa c\u00f2n li\u00ean quan \u0111\u1ebfn vi\u1ec7c b\u00e9 b\u00fa ho\u1eb7c m\u1eb9 h\u00fat s\u1eefa hi\u1ec7u qu\u1ea3, t\u1ea7n su\u1ea5t l\u1ea5y s\u1eefa, s\u1ee9c kh\u1ecfe v\u00e0 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3 n\u00ean massage m\u1ed7i ng\u00e0y sau sinh kh\u00f4ng?<\/h3>\n\n\n\n<p>T\u1ea7n su\u1ea5t n\u00ean t\u00f9y theo th\u1ec3 tr\u1ea1ng, nhu c\u1ea7u v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3. M\u1eb9 kh\u00f4ng c\u1ea7n massage m\u1ed7i ng\u00e0y n\u1ebfu th\u1ea5y m\u1ec7t, \u0111au ho\u1eb7c ch\u01b0a s\u1eb5n s\u00e0ng; n\u00ean \u01b0u ti\u00ean s\u1ef1 tho\u1ea3i m\u00e1i thay v\u00ec ch\u1ea1y theo l\u1ecbch c\u1ed1 \u0111\u1ecbnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Khi massage th\u1ea5y \u0111au, m\u1eb9 c\u00f3 n\u00ean c\u1ed1 ch\u1ecbu kh\u00f4ng?<\/h3>\n\n\n\n<p>Kh\u00f4ng. M\u1eb9 c\u1ea7n b\u00e1o ngay \u0111\u1ec3 gi\u1ea3m l\u1ef1c ho\u1eb7c d\u1eebng bu\u1ed5i massage. C\u1ea3m gi\u00e1c \u0111au kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y massage \u0111ang hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/zalo.me\/2310089697643915473\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110\u1eb7t l\u1ecbch<\/a><\/em>&nbsp;ch\u0103m s\u00f3c m\u1eb9 &amp; b\u00e9 nhanh ch\u00f3ng \u2013 thu\u1eadn ti\u1ec7n \u2013 \u0111\u01a1n gi\u1ea3n c\u00f9ng Nataby Care h\u00f4m nay!<\/strong><br>\u0110\u1ed9i ng\u0169 Nataby Care lu\u00f4n s\u1eb5n s\u00e0ng&nbsp;<strong>l\u1eafng nghe, t\u01b0 v\u1ea5n v\u00e0 \u0111\u1ed3ng h\u00e0nh c\u00f9ng m\u1eb9<\/strong>&nbsp;trong t\u1eebng giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9.<\/p>\n\n\n\n<p><em>N\u1ebfu c\u00f2n b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o, h\u00e3y truy c\u1eadp website&nbsp;<\/em><a href=\"https:\/\/natabycare.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">natabycare.com<\/a><em>&nbsp;,fanpage<\/em><a href=\"https:\/\/www.facebook.com\/natabycare\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;natabycare<\/a><strong><em>&nbsp;<\/em><\/strong><em>&nbsp;ho\u1eb7c li\u00ean h\u1ec7 ngay \u0111\u1ebfn s\u1ed1 hotline 0335.917.492 , Zalo OA&nbsp;<a href=\"https:\/\/zalo.me\/2310089697643915473\" target=\"_blank\" rel=\"noreferrer noopener\">our loved one.<\/a>&nbsp;\u0111\u1ec3 \u0111\u1eb7t l\u1ecbch v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1c g\u00f3i d\u1ecbch v\u1ee5 ph\u00f9 h\u1ee3p nh\u00e9!<\/em><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sau khi sinh, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u00edch nghi v\u00e0 h\u1ed3i ph\u1ee5c. Vi\u1ec7c b\u1ebf b\u00e9, cho [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,8],"tags":[121,217,103,305,74,311,309,301,21,308,310,307,306],"class_list":["post-5180","post","type-post","status-publish","format-standard","hentry","category-bai-viet-hay","category-kinh-nghiem-hay","tag-chamsoctresosinh","tag-mebimsua","tag-natabycare","tag-cham-soc-me-sau-sinh-tai-nha","tag-cham-soc-tre-tai-nha-ban-dem","tag-dich-vu-massage-me-sau-sinh","tag-dich-vu-me-va-be-tai-nha","tag-dich-vu-tam-be","tag-dich-vu-trong-tre-theo-gio","tag-massage-me-va-be-tai-nha","tag-massage-phuc-hoi-sau-sinh","tag-massage-sau-sinh","tag-me-sau-sinh"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"tp-image-grid":false,"widget-thumbnail":false},"uagb_author_info":{"display_name":"nataby522@gmail.com","author_link":"https:\/\/natabycare.com\/en\/author\/nataby522gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Sau khi sinh, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u00edch nghi v\u00e0 h\u1ed3i ph\u1ee5c. Vi\u1ec7c b\u1ebf b\u00e9, cho [&hellip;]","_links":{"self":[{"href":"https:\/\/natabycare.com\/en\/wp-json\/wp\/v2\/posts\/5180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natabycare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natabycare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natabycare.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/natabycare.com\/en\/wp-json\/wp\/v2\/comments?post=5180"}],"version-history":[{"count":5,"href":"https:\/\/natabycare.com\/en\/wp-json\/wp\/v2\/posts\/5180\/revisions"}],"predecessor-version":[{"id":5196,"href":"https:\/\/natabycare.com\/en\/wp-json\/wp\/v2\/posts\/5180\/revisions\/5196"}],"wp:attachment":[{"href":"https:\/\/natabycare.com\/en\/wp-json\/wp\/v2\/media?parent=5180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natabycare.com\/en\/wp-json\/wp\/v2\/categories?post=5180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natabycare.com\/en\/wp-json\/wp\/v2\/tags?post=5180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}