{"id":4272,"date":"2025-08-15T10:33:42","date_gmt":"2025-08-15T10:33:42","guid":{"rendered":"https:\/\/natabycare.com\/?p=4272"},"modified":"2025-08-15T10:36:03","modified_gmt":"2025-08-15T10:36:03","slug":"tam-goi-sau-sinh-bao-lau-thi-duoc-huong-dan-me-bim-cham-soc-co-the-dung-cach","status":"publish","type":"post","link":"https:\/\/natabycare.com\/en\/tam-goi-sau-sinh-bao-lau-thi-duoc-huong-dan-me-bim-cham-soc-co-the-dung-cach\/","title":{"rendered":"T\u1eafm g\u1ed9i sau sinh \u2013 bao l\u00e2u th\u00ec \u0111\u01b0\u1ee3c? H\u01b0\u1edbng d\u1eabn m\u1eb9 b\u1ec9m ch\u0103m s\u00f3c c\u01a1 th\u1ec3 \u0111\u00fang c\u00e1ch"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4272\" class=\"elementor elementor-4272\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8107cd e-flex e-con-boxed e-con e-parent\" data-id=\"2e8107cd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-347eb64c elementor-widget elementor-widget-text-editor\" data-id=\"347eb64c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>Nhi\u1ec1u m\u1eb9 b\u1ea7u v\u1eabn c\u00f2n lo l\u1eafng v\u1ec1 \u201cquy t\u1eafc\u201d ki\u00eang t\u1eafm g\u1ed9i sau sinh, s\u1ee3 r\u1eb1ng n\u1ebfu t\u1eafm s\u1edbm s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. Th\u1ef1c t\u1ebf, quan ni\u1ec7m n\u00e0y ch\u1ec9 ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n sinh ho\u1ea1t ng\u00e0y x\u01b0a. V\u1edbi y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c t\u1eafm g\u1ed9i sau sinh <strong>kh\u00f4ng nh\u1eefng an to\u00e0n<\/strong> m\u00e0 c\u00f2n <strong>c\u1ea7n thi\u1ebft<\/strong> \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9.<\/p>\n\n<p>C\u00f9ng <strong>our loved one.<\/strong> t\u00ecm hi\u1ec3u th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p v\u00e0 c\u00e1ch t\u1eafm g\u1ed9i sau sinh \u0111\u00fang chu\u1ea9n nh\u00e9!<\/p>\n\n<h4 class=\"wp-block-heading\">1. Quan ni\u1ec7m c\u0169 v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c ki\u00eang t\u1eafm g\u1ed9i qu\u00e1 l\u00e2u<\/h4>\n\n<p>Ng\u00e0y x\u01b0a, c\u00e1c b\u00e0 c\u00e1c m\u1eb9 th\u01b0\u1eddng ki\u00eang t\u1eafm t\u1eeb 1\u20133 th\u00e1ng sau sinh v\u00ec lo s\u1ee3 b\u1ecb l\u1ea1nh, \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp ho\u1eb7c \u1ed1m y\u1ebfu v\u1ec1 sau. Nh\u01b0ng nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 <strong>\u0111i\u1ec1u ki\u1ec7n t\u1eafm r\u1eeda th\u1eddi \u0111\u00f3 thi\u1ebfu th\u1ed1n<\/strong>, th\u01b0\u1eddng t\u1eafm ngo\u00e0i tr\u1eddi v\u00e0 kh\u00f4ng k\u00edn gi\u00f3.<\/p>\n\n<p>Ng\u00e0y nay, n\u1ebfu ki\u00eang t\u1eafm qu\u00e1 l\u00e2u, m\u1eb9 b\u1ec9m d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>T\u00edch t\u1ee5 m\u1ed3 h\u00f4i, b\u1ee5i b\u1ea9n, vi khu\u1ea9n \u2192 d\u1ec5 b\u1ecb ng\u1ee9a, n\u1ed5i m\u1ea9n, n\u1ea5m da.<\/li>\n\n<li>C\u01a1 th\u1ec3 kh\u00f4ng s\u1ea1ch s\u1ebd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a b\u00e9.<\/li>\n\n<li>T\u00e2m tr\u1ea1ng m\u1eb9 b\u1ec9m b\u1ecb \u1ea3nh h\u01b0\u1edfng, d\u1ec5 c\u0103ng th\u1eb3ng h\u01a1n.<\/li>\n<\/ul>\n\n<p>V\u00ec v\u1eady, sau khi sinh, <strong>m\u1eb9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eafm g\u1ed9i<\/strong> khi c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n, t\u1ea5t nhi\u00ean ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch.<\/p>\n\n<div class=\"wp-block-uagb-image uagb-block-2e81b939 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\">\n<figure class=\"wp-block-uagb-image__figure\"><img fetchpriority=\"high\" decoding=\"async\" class=\"uag-image-4273\" title=\"t\u1ea3i xu\u1ed1ng (14)\" role=\"img\" src=\"https:\/\/natabycare.com\/wp-content\/uploads\/2025\/08\/tai-xuong-14-1024x683.jpg\" sizes=\"(max-width: 480px) 150px\" srcset=\"https:\/\/natabycare.com\/wp-content\/uploads\/2025\/08\/tai-xuong-14-1024x683.jpg ,https:\/\/natabycare.com\/wp-content\/uploads\/2025\/08\/tai-xuong-14.jpg 780w, https:\/\/natabycare.com\/wp-content\/uploads\/2025\/08\/tai-xuong-14.jpg 360w\" alt=\"\" width=\"1201\" height=\"801\" \/><\/figure>\n<\/div>\n\n<p><em>T\u1eafm g\u1ed9i sau sinh c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec kh\u00f4ng?<\/em><\/p>\n\n<h4 class=\"wp-block-heading\">2. Bao l\u00e2u th\u00ec m\u1eb9 sau sinh \u0111\u01b0\u1ee3c t\u1eafm g\u1ed9i?<\/h4>\n\n<h4 class=\"wp-block-heading\">2.1. M\u1eb9 sinh th\u01b0\u1eddng<\/h4>\n\n<p>N\u1ebfu sinh th\u01b0\u1eddng v\u00e0 s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh, m\u1eb9 c\u00f3 th\u1ec3 t\u1eafm g\u1ed9i sau 2\u20133 ng\u00e0y.<br \/>L\u01b0u \u00fd:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>T\u1eafm b\u1eb1ng n\u01b0\u1edbc \u1ea5m, \u1edf ph\u00f2ng k\u00edn gi\u00f3.<\/li>\n\n<li>N\u00ean t\u1eafm nhanh, d\u00f9ng v\u00f2i hoa sen \u0111\u1ee9ng, tr\u00e1nh ng\u00e2m m\u00ecnh \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u1ebft r\u1ea1ch t\u1ea7ng sinh m\u00f4n.<\/li>\n\n<li>Sau t\u1eafm c\u1ea7n lau kh\u00f4 v\u00e0 gi\u1eef \u1ea5m c\u01a1 th\u1ec3 ngay.<\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\">2.2. M\u1eb9 sinh m\u1ed5<\/h4>\n\n<p>M\u1eb9 sinh m\u1ed5 n\u00ean \u0111\u1ee3i kho\u1ea3ng 5\u20137 ng\u00e0y ho\u1eb7c khi v\u1ebft m\u1ed5 \u0111\u00e3 kh\u00f4 b\u1ec1 m\u1eb7t.<br \/>L\u01b0u \u00fd:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>T\u1eafm nhanh v\u1edbi v\u00f2i hoa sen, tr\u00e1nh \u0111\u1ec3 n\u01b0\u1edbc d\u00ednh v\u00e0o v\u1ebft m\u1ed5.<\/li>\n\n<li>Sau t\u1eafm, v\u1ec7 sinh v\u00e0 lau kh\u00f4 v\u1ebft m\u1ed5 c\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng.<\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\">3. H\u01b0\u1edbng d\u1eabn t\u1eafm g\u1ed9i sau sinh \u0111\u00fang c\u00e1ch<\/h4>\n\n<h4 class=\"wp-block-heading\">3.1. Ch\u1ec9 t\u1eafm khi c\u01a1 th\u1ec3 th\u1ef1c s\u1ef1 kh\u1ecfe<\/h4>\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu m\u1eb9 v\u1eabn c\u00f2n y\u1ebfu, c\u00f3 th\u1ec3 lau ng\u01b0\u1eddi b\u1eb1ng kh\u0103n \u1ea5m thay v\u00ec t\u1eafm ngay.<\/li>\n\n<li>M\u1eb9 sinh th\u01b0\u1eddng kh\u00f4ng c\u00f3 v\u1ebft th\u01b0\u01a1ng l\u1edbn c\u00f3 th\u1ec3 t\u1eafm s\u1edbm h\u01a1n, nh\u01b0ng m\u1eb9 sinh m\u1ed5 ho\u1eb7c c\u00f3 v\u1ebft kh\u00e2u c\u1ea7n \u0111\u1ee3i h\u1ed3i ph\u1ee5c.<\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\">3.2. Nguy\u00ean t\u1eafc t\u1eafm g\u1ed9i an to\u00e0n<\/h4>\n\n<ul class=\"wp-block-list\">\n<li>Chu\u1ea9n b\u1ecb ph\u00f2ng t\u1eafm k\u00edn gi\u00f3, n\u01b0\u1edbc \u1ea5m v\u1eeba ph\u1ea3i (~37\u00b0C).<\/li>\n\n<li>M\u00f9a l\u1ea1nh c\u00f3 th\u1ec3 d\u00f9ng \u0111\u00e8n s\u01b0\u1edfi; m\u00f9a n\u00f3ng gi\u1eef ph\u00f2ng m\u00e1t m\u1ebb.<\/li>\n\n<li>Kh\u00f4ng d\u00f9ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m l\u1ea1nh v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/li>\n\n<li>Ch\u1ec9 t\u1eafm \u0111\u1ee9ng, kh\u00f4ng ng\u00e2m b\u1ed3n.<\/li>\n\n<li>S\u1eed d\u1ee5ng s\u1eefa t\u1eafm d\u1ecbu nh\u1eb9, chi\u1ebft xu\u1ea5t thi\u00ean nhi\u00ean, an to\u00e0n cho da nh\u1ea1y c\u1ea3m.<\/li>\n<\/ul>\n\n<div class=\"wp-block-uagb-image uagb-block-0393b3b1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\">\n<figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" class=\"uag-image-4274\" title=\"t\u1ea3i xu\u1ed1ng (13)\" role=\"img\" src=\"https:\/\/natabycare.com\/wp-content\/uploads\/2025\/08\/tai-xuong-13-1024x683.jpg\" sizes=\"(max-width: 480px) 150px\" srcset=\"https:\/\/natabycare.com\/wp-content\/uploads\/2025\/08\/tai-xuong-13-1024x683.jpg ,https:\/\/natabycare.com\/wp-content\/uploads\/2025\/08\/tai-xuong-13.jpg 780w, https:\/\/natabycare.com\/wp-content\/uploads\/2025\/08\/tai-xuong-13.jpg 360w\" alt=\"\" width=\"1201\" height=\"801\" \/><\/figure>\n<\/div>\n\n<p><em>M\u1eb9 ch\u1ec9 n\u00ean t\u1eafm g\u1ed9i sau sinh khi th\u1ea5y kh\u1ecfe<\/em><\/p>\n\n<h4 class=\"wp-block-heading\">4. V\u00ec sao n\u00ean ch\u1ecdn d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c m\u1eb9 sau sinh t\u1ea1i nh\u00e0?<\/h4>\n\n<p>\u1ede c\u1eef l\u00e0 giai \u0111o\u1ea1n m\u1eb9 c\u1ea7n \u0111\u01b0\u1ee3c <strong>ch\u0103m s\u00f3c to\u00e0n di\u1ec7n<\/strong> \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i gia \u0111\u00ecnh n\u00e0o c\u0169ng c\u00f3 kinh nghi\u1ec7m ho\u1eb7c th\u1eddi gian \u0111\u1ec3 ch\u0103m m\u1eb9 \u0111\u00fang c\u00e1ch.<\/p>\n\n<p><strong>our loved one.<\/strong> \u2013 D\u1ecbch v\u1ee5 ch\u0103m s\u00f3c m\u1eb9 &amp; b\u00e9 t\u1ea1i nh\u00e0 theo gi\u1edd t\u1ea1i TP.HCM gi\u00fap:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>H\u1ed7 tr\u1ee3 v\u1ec7 sinh, t\u1eafm g\u1ed9i cho m\u1eb9 \u0111\u00fang c\u00e1ch, an to\u00e0n.<\/li>\n\n<li>Massage, ch\u0103m s\u00f3c v\u1ebft th\u01b0\u01a1ng sau sinh.<\/li>\n\n<li>Ch\u0103m b\u00e9 chuy\u00ean nghi\u1ec7p, \u0111\u1ec3 m\u1eb9 c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i.<\/li>\n<\/ul>\n\n<p><em>N\u1ebfu c\u00f2n b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o, h\u00e3y truy c\u1eadp website <\/em><a href=\"http:\/\/natabycare.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">natabycare.com<\/a><em> ,fanpage<\/em> <a href=\"https:\/\/www.facebook.com\/natabycare\/\" target=\"_blank\" rel=\"noopener\">natabycare <\/a><em>\u00a0ho\u1eb7c li\u00ean h\u1ec7 ngay \u0111\u1ebfn s\u1ed1 hotline 0335917492 , Zalo OA <a href=\"https:\/\/zalo.me\/2310089697643915473\" target=\"_blank\" rel=\"noopener\">our loved one.<\/a> \u0111\u1ec3 \u0111\u1eb7t l\u1ecbch v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1c g\u00f3i d\u1ecbch v\u1ee5 ph\u00f9 h\u1ee3p nh\u00e9!<\/em><\/p>\n\n<p>\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u m\u1eb9 b\u1ea7u v\u1eabn c\u00f2n lo l\u1eafng v\u1ec1 \u201cquy t\u1eafc\u201d ki\u00eang t\u1eafm g\u1ed9i sau sinh, s\u1ee3 r\u1eb1ng n\u1ebfu t\u1eafm s\u1edbm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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m\u1eb9 b\u1ea7u v\u1eabn c\u00f2n lo l\u1eafng v\u1ec1 \u201cquy t\u1eafc\u201d ki\u00eang t\u1eafm g\u1ed9i sau sinh, s\u1ee3 r\u1eb1ng n\u1ebfu t\u1eafm s\u1edbm 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