{"id":4248,"date":"2025-08-04T14:39:51","date_gmt":"2025-08-04T14:39:51","guid":{"rendered":"https:\/\/natabycare.com\/?p=4248"},"modified":"2025-08-04T14:42:31","modified_gmt":"2025-08-04T14:42:31","slug":"bi-quyet-giam-mo-bung-sau-sinh-an-toan-va-hieu-qua-cho-me-cung-nataby-care","status":"publish","type":"post","link":"https:\/\/natabycare.com\/en\/bi-quyet-giam-mo-bung-sau-sinh-an-toan-va-hieu-qua-cho-me-cung-nataby-care\/","title":{"rendered":"B\u00ed quy\u1ebft gi\u1ea3m m\u1ee1 b\u1ee5ng sau sinh an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 cho m\u1eb9 c\u00f9ng Nataby Care"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4248\" class=\"elementor elementor-4248\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d86a9ed e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"4d86a9ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dcd98f0 elementor-widget elementor-widget-text-editor\" data-id=\"7dcd98f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>Sau sinh<\/strong>, b\u00ean c\u1ea1nh ni\u1ec1m h\u1ea1nh ph\u00fac ch\u00e0o \u0111\u00f3n thi\u00ean th\u1ea7n nh\u1ecf, nhi\u1ec1u m\u1eb9 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i lo &#8220;kh\u00f3 n\u00f3i&#8221; \u2013 <strong>v\u00f2ng 2 k\u00e9m s\u0103n ch\u1eafc<\/strong>, ch\u1ea3y x\u1ec7 v\u00e0 t\u00edch t\u1ee5 nhi\u1ec1u m\u1ee1 th\u1eeba. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f3c d\u00e1ng m\u00e0 c\u00f2n khi\u1ebfn m\u1eb9 m\u1ea5t t\u1ef1 tin trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt.<\/p>\n\n\n\n<p>H\u00e3y c\u00f9ng <strong>our loved one.<\/strong> t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n g\u00e2y <strong>b\u00e9o b\u1ee5ng sau sinh<\/strong> v\u00e0 nh\u1eefng c\u00e1ch gi\u00fap m\u1eb9 l\u1ea5y l\u1ea1i <strong>v\u00f2ng eo thon g\u1ecdn<\/strong> m\u1ed9t c\u00e1ch <strong>an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/strong> nh\u00e9!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. V\u00ec sao m\u1eb9 kh\u00f3 gi\u1ea3m m\u1ee1 b\u1ee5ng sau sinh?<\/strong><\/h4>\n\n\n\n<p>Tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m m\u1ee1 n\u00e0o, m\u1eb9 c\u1ea7n hi\u1ec3u r\u00f5 l\u00fd do khi\u1ebfn b\u1ee5ng tr\u1edf n\u00ean &#8220;kh\u00f3 ki\u1ec3m so\u00e1t&#8221; sau thai k\u1ef3. M\u1ee1 b\u1ee5ng sau sinh th\u01b0\u1eddng g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee1 d\u01b0\u1edbi da<\/strong>: N\u1eb1m ngay d\u01b0\u1edbi l\u1edbp da, c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c b\u1eb1ng tay.<\/li>\n\n\n\n<li><strong>M\u1ee1 n\u1ed9i t\u1ea1ng<\/strong>: T\u00edch t\u1ee5 quanh gan, ru\u1ed9t, d\u1ea1 d\u00e0y&#8230; kh\u00f4ng s\u1edd th\u1ea5y nh\u01b0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<p>Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1<\/strong>: Hormone nh\u01b0 estrogen v\u00e0 progesterone t\u0103ng, khi\u1ebfn m\u1ee1 d\u1ec5 t\u00edch t\u1ee5 \u1edf b\u1ee5ng, h\u00f4ng, \u0111\u00f9i.<\/li>\n\n\n\n<li><strong>Y\u1ebfu t\u1ed1 di truy\u1ec1n<\/strong>: N\u1ebfu ng\u01b0\u1eddi th\u00e2n t\u1eebng b\u1ecb b\u00e9o b\u1ee5ng ho\u1eb7c t\u0103ng c\u00e2n sau sinh, m\u1eb9 c\u0169ng c\u00f3 nguy c\u01a1 t\u01b0\u01a1ng t\u1ef1.<\/li>\n\n\n\n<li><strong>C\u0103ng th\u1eb3ng, thi\u1ebfu ng\u1ee7<\/strong>: T\u0103ng hormone cortisol l\u00e0m m\u1eb9 th\u00e8m \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed3 ng\u1ecdt v\u00e0 tinh b\u1ed9t.<\/li>\n\n\n\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng<\/strong>: \u0102n nhi\u1ec1u nh\u01b0ng kh\u00f4ng c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00edch m\u1ee1 v\u00f9ng b\u1ee5ng.<\/li>\n\n\n\n<li><strong>C\u1ea5u tr\u00fac c\u01a1 th\u1ec3 thay \u0111\u1ed5i<\/strong>: C\u00e1c c\u01a1 b\u1ee5ng gi\u00e3n ra trong thai k\u1ef3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-885b20a2 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/natabycare.com\/wp-content\/uploads\/2025\/08\/tai-xuong-6-1024x683.jpg ,https:\/\/natabycare.com\/wp-content\/uploads\/2025\/08\/tai-xuong-6.jpg 780w, https:\/\/natabycare.com\/wp-content\/uploads\/2025\/08\/tai-xuong-6.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/natabycare.com\/wp-content\/uploads\/2025\/08\/tai-xuong-6-1024x683.jpg\" alt=\"\" class=\"uag-image-4249\" width=\"1200\" height=\"800\" title=\"t\u1ea3i xu\u1ed1ng (6)\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p><em>(Nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ea3m m\u1ee1 b\u1ee5ng \u1edf m\u1eb9 sau sinh)<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Khi n\u00e0o m\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1ea3m m\u1ee1 b\u1ee5ng sau sinh?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sinh th\u01b0\u1eddng<\/strong>: Sau 4\u20136 tu\u1ea7n n\u1ebfu s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh, m\u1eb9 c\u00f3 th\u1ec3 t\u1eadp nh\u1eb9 nh\u01b0 \u0111i b\u1ed9, yoga, massage b\u1ee5ng b\u1eb1ng d\u1ea7u g\u1eebng.<\/li>\n\n\n\n<li><strong>Sinh m\u1ed5<\/strong>: N\u00ean ch\u1edd 8\u201310 tu\u1ea7n v\u00e0 ch\u1ec9 t\u1eadp khi b\u00e1c s\u0129 cho ph\u00e9p. Tr\u00e1nh v\u1eadn \u0111\u1ed9ng m\u1ea1nh ho\u1eb7c d\u00f9ng gen b\u1ee5ng qu\u00e1 s\u1edbm.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m m\u1ee1 b\u1ee5ng sau sinh an to\u00e0n<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">3.1. <strong>Cho con b\u00fa s\u1eefa m\u1eb9 ho\u00e0n to\u00e0n<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed1t 500\u2013800 calo\/ng\u00e0y t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n<li>Gi\u00fap t\u1eed cung co l\u1ea1i, h\u1ed7 tr\u1ee3 thu nh\u1ecf v\u00f2ng b\u1ee5ng.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3.2. <strong>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ki\u1ec3m so\u00e1t calo<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng c\u01b0\u1eddng: th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m (c\u00e1, tr\u1ee9ng, s\u1eefa, \u0111\u1eadu) v\u00e0 ch\u1ea5t x\u01a1 (rau, c\u1ee7, tr\u00e1i c\u00e2y).<\/li>\n\n\n\n<li>\u0102n chia nh\u1ecf 5\u20136 b\u1eefa\/ng\u00e0y gi\u00fap no l\u00e2u v\u00e0 ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3.3. <strong>T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng, \u0111\u00fang c\u00e1ch<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sau 4\u20136 tu\u1ea7n: m\u1eb9 c\u00f3 th\u1ec3 t\u1eadp \u0111i b\u1ed9, plank nh\u1eb9, yoga ho\u1eb7c b\u00e0i t\u1eadp Kegel.<\/li>\n\n\n\n<li>Lu\u00f4n tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3.4. <strong>Massage v\u00e0 qu\u1ea5n b\u1ee5ng<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1eed d\u1ee5ng d\u1ea7u g\u1eebng, r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 \u0111\u1ec3 t\u0103ng tu\u1ea7n ho\u00e0n, \u0111\u1ed1t m\u1ee1.<\/li>\n\n\n\n<li>D\u00f9ng gen b\u1ee5ng v\u1eeba ph\u1ea3i \u0111\u1ec3 \u0111\u1ecbnh h\u00ecnh eo, tr\u00e1nh qu\u1ea5n qu\u00e1 ch\u1eb7t.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3.5. <strong>Ng\u1ee7 \u0111\u1ee7 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thi\u1ebfu ng\u1ee7 l\u00e0m t\u0103ng t\u00edch m\u1ee1 b\u1ee5ng.<\/li>\n\n\n\n<li>M\u1eb9 n\u00ean tranh th\u1ee7 ngh\u1ec9 ng\u01a1i khi b\u00e9 ng\u1ee7 ho\u1eb7c s\u1eed d\u1ee5ng <strong>d\u1ecbch v\u1ee5 ch\u0103m b\u00e9 t\u1ea1i nh\u00e0 theo gi\u1edd c\u1ee7a Nataby Care<\/strong> t\u1ea1i TP.HCM \u0111\u1ec3 c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-fcc31581 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/natabycare.com\/wp-content\/uploads\/2025\/08\/tai-xuong-7-1024x683.jpg ,https:\/\/natabycare.com\/wp-content\/uploads\/2025\/08\/tai-xuong-7.jpg 780w, https:\/\/natabycare.com\/wp-content\/uploads\/2025\/08\/tai-xuong-7.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/natabycare.com\/wp-content\/uploads\/2025\/08\/tai-xuong-7-1024x683.jpg\" alt=\"\" class=\"uag-image-4250\" width=\"1200\" height=\"800\" title=\"t\u1ea3i xu\u1ed1ng (7)\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p><em>(T\u1eadp Yoga l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng \u1edf m\u1eb9 sau sinh)<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. L\u01b0u \u00fd khi gi\u1ea3m m\u1ee1 b\u1ee5ng sau sinh<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kh\u00f4ng d\u00f9ng thu\u1ed1c gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c, detox kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c<\/strong> \u2013 c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi, m\u1ea5t n\u01b0\u1edbc, \u1ea3nh h\u01b0\u1edfng s\u1eefa m\u1eb9.<\/li>\n\n\n\n<li><strong>Theo d\u00f5i s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean<\/strong>. N\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u nh\u01b0 m\u1ec7t m\u1ecfi, cao huy\u1ebft \u00e1p, r\u1ee5ng t\u00f3c&#8230; h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nataby Care \u2013 \u0110\u1ed3ng h\u00e0nh c\u00f9ng m\u1eb9 ch\u0103m s\u00f3c b\u00e9 v\u00e0 ph\u1ee5c h\u1ed3i sau sinh<\/strong><\/h4>\n\n\n\n<p>D\u1ecbch v\u1ee5 <strong>ch\u0103m s\u00f3c b\u00e9 t\u1ea1i nh\u00e0 theo gi\u1edd<\/strong> c\u1ee7a <strong>Nataby Care t\u1ea1i TP.HCM<\/strong> gi\u00fap m\u1eb9 c\u00f3 th\u00eam th\u1eddi gian ngh\u1ec9 ng\u01a1i, ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, t\u1eeb \u0111\u00f3 d\u1ec5 d\u00e0ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng v\u00e0 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe sau sinh.<\/p>\n\n\n\n<p><em>N\u1ebfu c\u00f2n b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o, h\u00e3y truy c\u1eadp website <\/em><a href=\"http:\/\/natabycare.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">natabycare.com<\/a><em> ,fanpage<\/em><a href=\"https:\/\/www.facebook.com\/natabycare\/\" target=\"_blank\" rel=\"noopener\"> natabycare<strong><em> <\/em><\/strong><\/a><em>\u00a0ho\u1eb7c li\u00ean h\u1ec7 ngay \u0111\u1ebfn s\u1ed1 hotline 0335917492 , Zalo OA <a href=\"https:\/\/zalo.me\/2310089697643915473\" target=\"_blank\" rel=\"noopener\">our loved one.<\/a> \u0111\u1ec3 \u0111\u1eb7t l\u1ecbch v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1c g\u00f3i d\u1ecbch v\u1ee5 ph\u00f9 h\u1ee3p nh\u00e9!<\/em><\/p>\n\n\n\n<p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sau sinh, b\u00ean c\u1ea1nh ni\u1ec1m h\u1ea1nh ph\u00fac ch\u00e0o \u0111\u00f3n thi\u00ean th\u1ea7n nh\u1ecf, nhi\u1ec1u m\u1eb9 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i lo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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